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The Mediterranean Diet, Olive Oil & Your Health

While the Mediterranean Diet, which includes a healthy dose of extra virgin olive oil, has been in existence for hundreds of years, recent studies provide compelling evidence of the associated health benefits. Topping the list of reasons to eat like a Greek: Reduced risk of coronary artery disease and stroke More effective than a low-fat… read more

5 Ways to Get Your Daily Dose of EVOO

The research about olive oil and its health benefits becomes more compelling each year. We know that olive oil can help reduce your risk of coronary heart disease, stroke, diabetes and even cancer and dementia. We also know that the FDA recommends adding two tablespoons of EVOO to your diet to help protect your heart.… read more