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    Welcome to the We Olive Recipe page. All of the recipes use either extra-virgin olive oil, olives, or another item available at We Olive! If you have a recipe of your own that you would like to share please submit it on our feedback form. We are continually adding new recipes, so be sure to check back every so often!

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We Olive Recipes

Posts Tagged ‘HEART HEALTHY’

« Older Entries

Garlic Roasted Sunchokes

Tuesday, February 16th, 2010

2 lbs. sunchokes
6 cloves garlic, smashed
1 tsp. coarse salt
1/3 cup We Olive Arbequina olive oil
4 sprigs thyme

Preheat your oven to 375°. Scrub your sunchokes until they look pretty clean, then peel them with a small knife or vegetable peeler as best you can. No need to go crazy here – just get most of the peel off.

Place the sunchokes into an oven-save casserole dish. Cover with the remaining ingredients and give everything a quick stir to make sure the sunchokes are coated.

Bake for 30 – 45 minutes, stirring occassionally (time will depend on the size of your chokes). They should be fork-tender (like a potato) when they’re ready.

Mash them up a bit with a fork or potato masher and serve.

Makes 4 – 6 side servings.

Recipe by Melissa Camero Ainslie

Tags: Arbequina, garlic, HEART HEALTHY, sunchoke, thyme
Posted in HEART HEALTHY, Recipes, Side Dish, Vegetarian | No Comments »

Olive Oil Granola

Tuesday, February 16th, 2010

2 cups old-fashioned rolled oats
1 cups raw pistachios, hulled & coarsely chopped
1/2 raw sunflower seeds, hulled
1/2 cup coconut flakes
1/4 cup pure maple syrup
1/4 cup honey
1/4 cup We Olive Mission extra virgin olive oil
1/4 cup packed light brown sugar
1/2 teaspoon + 1/4 teaspoon kosher salt
1/4 teaspoon ground cinnamon (freshly ground is amazing)
1/4 teaspoon ground cardamom
1/2 cup chopped dried cherries and/or raisins

Directions:

Preheat oven to 300 degrees. In a large bowl, combine oats, pistachios, sunflower seeds, coconut flakes, maple syrup, honey, olive oil, brown sugar, salt, cinnamon and cardamom. Spread mixture on a rimmed baking sheet in an even layer and bake for 45 minutes, stirring every 10 minutes, until golden brown and well toasted.

Transfer granola to a large bowl and add dried cherries/raisins, tossing to combine.

Tags: cherries, cinnamon, HEART HEALTHY, honey, Mission
Posted in Baking, HEART HEALTHY, Recipes | No Comments »

Pork Tenderloin with Apples and Balsamic Vinegar

Wednesday, February 10th, 2010

By Mayo Clinic Staff

Serves 4

Ingredients

    1 tablespoon We Olive Arbequina extra-virgin olive oil
    1 pound pork tenderloin, trimmed of all visible fat
    Freshly ground black pepper, to taste
    1 cup chopped onion
    1/2 cup chopped apple
    1 1/2 tablespoons fresh rosemary, chopped
    1 cup low-sodium chicken broth
    1 1/2 tablespoons We Olive balsamic vinegar

Directions

Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray.

In a large skillet, heat the olive oil over high heat. Add the pork and sprinkle with black pepper. Cook until the tenderloin is browned on all sides, about 3 minutes. Remove from heat and place in the prepared baking pan. Roast the pork for about 15 minutes, or until a food thermometer indicates 160 F (medium).

Meanwhile, add the onion, apple and rosemary to the skillet. Saute over medium heat until the onions and apples are soft, about 3 to 5 minutes. Stir in the broth and vinegar. Increase the heat and boil until the sauce has reduced, about 5 minutes.

To serve, place the pork on a large platter. Pour the onion-apple mixture over the top and serve immediately.

Tags: apples, Arbequina, balsamic vinegar, HEART HEALTHY, onion, pork, rosemary
Posted in Entree, HEART HEALTHY, Recipes | No Comments »

Glazed Root Vegetables

Wednesday, February 10th, 2010

By Mayo Clinic Staff

Serves 4

Ingredients

    1 1/2 cups water
    1/2 cup pearl onions, cut into 1-inch pieces
    1/2 cup baby carrots, cut into 1-inch pieces
    1/2 cup small turnips, cut into 1-inch pieces
    1/2 cup new potatoes, cut into 1-inch pieces
    2 teaspoons sugar
    1 teaspoon We Olive Extra Virgin olive oil

Directions

In a saucepan, add the water, onions, carrots, turnips and potatoes. Simmer uncovered over medium heat until vegetables are tender and the water is almost absorbed, about 15 minutes. Sprinkle with sugar and olive oil. Turn up the heat and continue to cook, shaking the pan until the vegetables are glazed and slightly golden. Transfer to a serving dish and serve immediately.

Tags: carrots, HEART HEALTHY, onion, potato, turnips
Posted in HEART HEALTHY, Recipes, Side Dish, Vegetarian | No Comments »

Polenta with Roasted Mediterranean vegetables

Tuesday, February 9th, 2010

By Mayo Clinic Staff

Serves 6

Ingredients

    1 small eggplant, peeled, cut into 1/4-inch slices
    1 small yellow zucchini, cut into 1/4-inch slices
    1 small green zucchini, cut into 1/4-inch slices
    6 medium mushrooms, sliced
    1 sweet red pepper, seeded, cored and cut into chunks
    2 tablespoons plus 1 teaspoon Milagros extra-virgin olive oil
    6 cups water
    1 1/2 cups coarse polenta (corn grits)
    2 teaspoons trans-free margarine
    1/4 teaspoon cracked black pepper
    10 ounces frozen spinach, thawed
    2 plum (Roma) tomatoes, sliced
    6 dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
    10 ripe olives, chopped
    2 teaspoons oregano

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source.

Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive oil. Arrange in single layer on a baking sheet and broil under low heat. Turn as needed and brush occasionally with 1 tablespoon olive oil. When tender and slightly browned, remove from the broiler (grill). Use immediately or cover and refrigerate for later use.

Preheat the oven to 350 F. Coat a decorative, ovenproof 12-inch flan or quiche dish with cooking spray.

In a medium saucepan, bring water to a boil. Reduce heat and slowly whisk in polenta. Continue to stir and cook for about 5 minutes. When polenta comes away from side of pan, stir in margarine and season with 1/8 teaspoon of the black pepper. Remove from heat.

Spread polenta into the base and sides of the baking dish. Brush with 1 teaspoon olive oil. Place in the oven and bake for 10 minutes. Remove and keep warm.

Drain spinach and press between paper towels. Top polenta with spinach. Arrange a layer of sliced tomatoes, chopped sun-dried tomatoes and olives. Top with remaining roasted vegetables. Sprinkle with oregano and the remaining 1/8 teaspoon black pepper. Return to the oven for another 10 minutes. When warmed through, remove from the oven. Cut into 6 wedges and serve.

Tags: eggplant, HEART HEALTHY, Milagros, mushroom, olives, oregano, polenta, spinach, squash, sun-dried tomatoes, tomato, zucchini
Posted in Entree, HEART HEALTHY, Recipes, Vegetarian | No Comments »

Grilled Chicken Salad with Olives and Oranges

Tuesday, February 9th, 2010

By Mayo Clinic Staff

Serves 4

Ingredients

    For the dressing
    1/2 cup red wine vinegar
    4 garlic cloves, minced
    1 tablespoon We Olive extra-virgin olive oil
    1 tablespoon finely chopped red onion
    1 tablespoon finely chopped celery
    Cracked black pepper, to taste

    4 boneless, skinless chicken breasts, each 4 ounces
    2 garlic cloves
    8 cups leaf lettuce, washed and dried
    16 large ripe (black) olives
    2 navel oranges, peeled and sliced

Directions

To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.

Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.

Tags: black olives, celery, chicken, garlic, HEART HEALTHY, onion
Posted in Entree, HEART HEALTHY, Recipes, Salad | No Comments »

Baked Acorn Squash with Pine Nuts and Garlic

Tuesday, February 9th, 2010

By Mayo Clinic Staff

Serves 4

Ingredients

    2 small acorn squash, about 2 pounds total weight
    3 teaspoons Olivas de Oro Mission extra-virgin olive oil
    1/4 teaspoon salt
    8 cloves garlic, halved
    1 tablespoon pine nuts
    1/4 teaspoon freshly ground black pepper

Directions

Preheat the oven to 400 F. Coat a shallow baking dish with cooking spray.

Cut the squash crosswise into rings 1/2-inch thick, leaving the peel intact. Scrape the seeds out of the center of each ring and discard. Place the rings in the prepared baking dish in a single layer, allowing them to overlap slightly. Brush with 1 1/2 teaspoons of the olive oil, and sprinkle with 1/8 teaspoon of the salt. Bake for 15 minutes.

Meanwhile, in a small bowl, mix the garlic and pine nuts with the remaining 1 1/2 teaspoons olive oil. Sprinkle the garlic and pine nuts evenly over the squash rings and continue baking until the squash is tender and the pine nuts are lightly browned, about 10 to 15 minutes longer.

Season the squash rings with the remaining 1/8 teaspoon salt and the pepper. Serve immediately.

Tags: garlic, HEART HEALTHY, Olivas de Oro, pine nuts, squash
Posted in HEART HEALTHY, Recipes, Side Dish, Vegetarian | No Comments »

Wild Rice Mushroom Soup

Tuesday, February 9th, 2010
Serves 4

Ingredients

    1 tablespoon Calivirgin extra virgin olive oil
    Half a white onion, chopped
    1/4 cup chopped celery
    1/4 cup chopped carrots
    1 1/2 cups sliced fresh white mushrooms
    1/2 cup white wine, or 1/2 cup low-sodium, fat-free chicken broth
    2 1/2 cups low-sodium, fat-free chicken broth
    1 cup fat-free half-and-half
    2 tablespoons flour
    1/4 teaspoon dried thyme
    Black pepper
    1 cup cooked wild rice

Directions

Put olive oil in stockpot and bring to medium heat. Add chopped onion, celery and carrots. Cook until tender. Add mushrooms, white wine and chicken broth. Cover and heat through. In a bowl, blend half-and-half, flour, thyme and pepper. Then stir in cooked wild rice. Pour rice mixture into hot stockpot with vegetables. Cook over medium heat. Stir continually until thickened and bubbly

Tags: Calivirgin, carrots, celery, HEART HEALTHY, mushroom, onion, rice, thyme
Posted in HEART HEALTHY, Recipes, Soup | No Comments »

Smoky White Chili With Grilled Chicken

Tuesday, February 9th, 2010

2 tbsp extra-virgin olive oil

2 cups chopped yellow onions (2 large)

Two cans (7 oz) diced green chilies

2 tsp cumin

2 tsp dried oregano

1/2 tsp chipotle chili powder, or to taste

6 cans (15 oz) great northern beans or white cannellini beans, rinsed

8 cups reduced-sodium chicken broth

3 lb boneless, skinless chicken breast

1/4 cup lime juice

Heat a grill to medium-high.

In a Dutch oven or other large pot over medium-high, heat oil. Add onions and cook, stirring often, until softened, about 5 minutes. Stir in chilies, cumin, oregano and chipotle chili powder. Cook, stirring often, for 5 minutes. Stir in beans and broth and bring to a simmer. Cook, stirring occasionally, for 30 minutes.

Meanwhile, grill chicken until well-browned and an instant-read thermometer registers 74 C (165 F) when inserted at the thickest part of the breast, 4 to 5 minutes per side. Transfer to a cutting board and let cool for 10 minutes. Cut grilled chicken into 2-cm (3/4-inch) dice, then set aside.

Using a ladle, transfer 500 ml (2 cups) of the beans and cooking liquid to a bowl and mash with a fork. Stir mashed beans back into simmering pot. Add chicken and lime juice, then cook for 10 minutes more.

Makes 12 servings.

Copyright © 2010 The Canadian Press.

Tags: cannellini beans, chicken, cumin, HEART HEALTHY, lime, onion
Posted in HEART HEALTHY, Soup | No Comments »

We Olive Roasted Balsamic Carrots

Thursday, January 28th, 2010

Cut 1 pound of peeled carrots into 1/2-inch wedges. Spread the carrots over half of a large sheet of aluminum foil, and sprinkle them with ¼ cup We Olive Aged Balsamic Vinegar, 2 tablespoons minced fresh rosemary, 2 cloves minced garlic, ¼ teaspoon paprika, salt, and pepper. Drizzle the carrots with 1 tablespoon We Olive Extra-Virgin Olive Oil and fold the foil over to create a tightly sealed packet. Place on a baking sheet and bake in a preheated 400 degree oven for 25 minutes or until the carrots are tender.  As an option, open the packet and spread the carrots out on the foil and place under the broiler until carrots start to brown.

Tags: balsamic vinegar, carrots, HEART HEALTHY
Posted in HEART HEALTHY, Side Dish, Vegetarian | No Comments »

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