Olive oil comes from the fertile cradle of civilization in Europe, and provides a lot of health benefits. In modern times, it is easier to grow olives and make oil in various climates around the world, or have it imported, so more people have access to its potent properties. California olive oil contains ingredients that improve the quality of hair, skin, and nails, as well as internal benefits. Olive oil is beneficial for the heart, and has been recommended by doctors and the FDA to help with heart disease. We Olive offers only the finest quality oils and provides a lot of information for consumers to make informed decisions. For example, the difference between virgin and extra virgin, and the fact that “light” olive oil only removes the beneficial qualities without actually lowering the caloric content. Understanding what olive oil can do helps you enjoy the health benefits as well as the recipe it is used in.