How to Make Your Favorite Recipes Heart Healthy

Did you know EVOO can stand in for butter in all kinds of recipes? Use our handy-dandy butter to olive oil conversion chart to see just how much EVOO you should use to replace butter in all your favorite recipes. For baking, we recommend using a mild EVOO, like our Arbequina or a citrus-infused olive oil, like our Meyer Lemon or Blood Orange. Savory dishes work with mild, medium and robust EVOO and infused olive oils like our Fresh Garlic or Jalapeno. Have fun!

Conversion Chart

Butter/Margarine
Olive Oil
1 teaspoon
3/4 teaspoon
1 tablespoon
2 1/4 teaspoons
2 tablespoons
1 1/2 tablespoons
1/4 cup
3 tablespoons
1/3 cup
1/4 cup
1/2 cup
1/4 cup + 2 tablespoons
2/3 cup
1/2 cup
3/4 cup
1/2 cup + 1 tablespoon
1 cup
3/4 cup

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