No one eats alone day – February 17, 2023

Research shows that there are benefits to friendships.  While you look over this list, know that you are not only helping yourself, but you’re providing these benefits to those you choose as your friends.  Cheers to benefits of friendships:

*Reduces stress

*Improves confidence

*Cognitive health

*Boosts your happiness

*Helps when coping with life events

*Brainstorming

*Increases your sense of belonging

*Increases your sense of purpose