Thanks to all its abundant properties, balsamic vinegar is a fantastic food for good nutrition. It is also used as a remedy for some common conditions. Here are at least ten benefits you should know about:
1. Improves digestion
One of the amazing properties of balsamic vinegar is acetic acid. This active compound is made up of probiotic strains that promote healthy digestion. Plus, these probiotics also help the good intestinal transit and thus avoid constipation.
2. Helps against cholesterol
Consuming balsamic vinegar is believed to help maintain or even lower cholesterol levels. That is because its antioxidant agents block toxic cells in the body, thus limiting the damage of bad cholesterol.
3. Weight control
Are you trying to lose weight? Balsamic vinegar has been found to help you feel full longer after eating. Some research indicates that when people add vinegar to their breakfast, they are less likely to consume calories for the rest of the day.
4. Wounds and sprains
In ancient times, the common use of balsamic vinegar was a remedy for wounds since it has antifungal, antiviral, and antibacterial properties. That is why it was used in the form of compresses as a natural disinfectant. Additionally, sometimes balsamic vinegar is used directly in a wounded, sprained, or painful area due to rheumatism by applying a gentle massage.
5. Healthy heart and circulation
Balsamic Vinegar comes from grapes, and as is well known, grapes can help prevent platelets from building up in blood vessels. This, in turn, helps to have correct blood circulation and its antioxidant compound also protects the heart. When coupled with authentic EVOO, you can increase your chances of having a healthy heart.
6. Nasal congestion relief
Some people use balsamic vinegar to relieve a stuffy nose. The method used is very simple, just add a few drops of vinegar to the hot water or the nebulizer and breathe in the steam.
7. Rich in polyphenols
Another great feature of aged balsamic vinegar is that it contains significant levels of polyphenols. These have a high antioxidant capacity that reduces the impact of free radicals and preserves the function of the cell structure. Like balsamic vinegar, you can learn all about the benefits of the high polyphenol oil in EVOO. The properties of both are excellent protection against chronic or degenerative diseases.
8. Provides minerals
Among the most outstanding properties of balsamic vinegar is that it is an excellent source of magnesium, potassium, iron, and calcium. These are elements that contribute to the proper functioning of the body and strengthen the bones since they contribute and help absorb them better.
9. Lowers blood sugar levels
In study research conducted at the University of Arizona, it was found that balsamic vinegar may have antiglycemic properties. What does this mean? That when consuming meals with balsamic vinegar favors stable sugar levels after eating.
10. Healthy skin
Some people tend to consume balsamic vinegar from time to time by diluting a tablespoon of balsamic vinegar in a glass of water. Due to its antioxidant, antimicrobial, and acetic acid properties, it can help improve the appearance of the skin, making it look and feel fresher and cleaner.
Stop in today to our Shreveport or Bossier City stores to taste and find your favorite balsamic vinegar flavor.