Not all olive oils are created equal. The difference between an oil that truly nourishes your body and one that merely coats a pan comes down to freshness—and where it’s grown. Imported olive oils often travel for months in uncontrolled shipping containers, exposed to heat and fluctuating temperatures that quietly destroy the very polyphenols and… read more
Tag Archives: health benefits of olive oil
Why Extra Virgin Olive Oil, you ask?
According to a recent Harvard Health Blog post, “A Practical Guide to the Mediterranean Diet,” adopting a Mediterranean-inspired lifestyle with Extra Virgin Olive Oil (EVOO) as the primary source of fat is the key to a heart-healthy life. As you plan your meals, consider incorporating olive oil into breakfast, lunch, and dinner – just like… read more
