Lunchtime Tuna Salad


This healthy tuna salad is light on calories but loaded with protein and antioxidants. It’s delicious on crisp salad greens like Romaine lettuce or as a topper on whole-grain crackers or crostini. We love it for a Mediterranean-inspired lunch!


6 oz canned albacore tuna*
2 tablespoons capers, drained and chopped
1 tablespoon chopped Italian parsley
zest of 1 small lemon
1 1/2 tablespoons We Olive Extra Virgin Olive Oil or We Olive Organic Meyer Lemon Olive Oil
1/2 tablespoon (or more) freshly squeezed lemon juice
kosher salt and freshly ground pepper to taste


Combine the first 4 ingredients in a bowl, mixing with a fork to break up tuna. Add remaining ingredients and toss. Taste and adjust seasoning with salt, pepper, and lemon juice.

*We highly recommend American Tuna’s pole caught wild albacore.

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