EVOO Guide: How to Use Delicate, Medium & Robust Olive Oils

By Emily Davis

If you’ve tasted fresh extra virgin olive oil, you know EVOO can range from buttery and mild to bold and grassy with a cough-inducing peppery finish. The variety of flavors and styles of olive oil can be a cook’s dream but it can also be overwhelming. We’ve created a straightforward guide to help you choose the best olive oil to pair with your favorite dishes, or if you’re like us, the best dish to pair with your favorite olive oil!

Extra virgin olive oil generally falls into three categories: delicate, medium, or robust. There are a few factors that determine where an olive oil ends up on the style spectrum, and while weather and climate play a role, the varietal of olive and harvest date are of primary importance. Let’s take a look at each style of olive oil in depth.

Delicate Olive Oil

A delicate olive oil is made with olives harvested in the later stages of ripeness. The oil will have a smooth and buttery taste, you’ll notice a fruitiness in the nose, no bitterness at all, and a slightly peppery finish.

Delicate varietals – Arbosana, Picual, Mission can be delicate and buttery when harvested later.

How to Use Delicate Olive Oil

Delicate olive oils are ideal for baking or as a substitute for butter or mayonnaise.

Baking – Try a delicate extra virgin olive oil as a substitute for butter or vegetable oil in any of your favorite baked goods. It’s especially nice in cakes and muffins.

Recipe to try – Olive Oil Cake

Seafood – Because of the buttery flavor and richness of a delicate EVOO, they work well with lobster, crab and shrimp as well as milder, white fish.

Recipe to try – Shrimp in Garlic Sauce

As a butter swap – You can use our butter to olive oil conversion chart to swap out butter in your favorite recipes, but you can even use a delicate olive oil as a condiment.

Recipe to tryOlive Oil & Herb Popcorn

Medium Olive Oil

A medium EVOO is made with a combination of olives harvested in both the early and mid-stages of harvest. This oil offers a fruity taste, a grassy scent, and a peppery or spicy finish.

Medium varietals – olive oils made from Arbequina, Koroneiki, and Ascolano olives can be medium-intensity, depending on the harvest.

How to Use a Medium Olive Oil 

Medium olive oils are fantastic on vegetables and in vinaigrettes, and make delicious bread dipping oils.

Salads – Fruit, medium-intensity olive oils work nicely on any greens, from mild butter lettuce to peppery arugula.

Recipe to try – Go-To Vinaigrette 

Roasted Veggies – Toss veggies with EVOO before roasting and then drizzle those tender, caramelized beauties with more olive oil to finish.

Recipe to try – Roasted Parsnips & Carrots

Bread Dipper – Crusty bread, fresh EVOO, sea salt. Done.

Recipe to try – Bread Dipping Oil

Robust Olive Oil

A robust olive oil offers bold flavor, a balanced bitterness, and a very prominent peppery finish. You’ll also enjoy a fruity scent to the nose with this oil.

Robust varietals – Tuscan varietals like Frantoio and Leccino tend to be more robust.

How to Use a Robust Olive Oil 

In general, robust olive oils are best used for bold flavors: grilled or roasted meats, tomato dishes, and as a finishing oil.

Grilled Meat – Robust, peppery oils are a natural pairing for beef or lamb.

Recipe to try – Olive Oil Marinated Skirt Steak

To Finish – Intensely flavored oils are perfect drizzled on soups, roasted vegetables, and pastas to add a bold, punch of flavor.

Recipe to try – Pasta with Olive Oil Fried Egg

Tomato Dishes – Tomatoes and olive oil are a natural pairing and we especially love a robust, grassy olive oil on our tomatoes.

Recipe to try – Pico de Gallo


6 Responses to “EVOO Guide: How to Use Delicate, Medium & Robust Olive Oils”

  1. Blanche Thorson

    I really enjoy the Peach White Balsamic drizzled over avocado slices. The Jalapeño Olive oil is a favorite. Wonderful stuff.

  2. Yohane

    which category of extra virgin olive oil is best to be used as skin care, ideal for applying on skin?

  3. Tom Rossi

    This is a terrific explanation.
    Many thanks,

  4. Darby Cook

    Are there any differences in health benefits between the 3 different olive oils?

    • Joe

      The monounsaturated fat found in all olive oils are healthy. Olive oil also contains antioxidants. One particular group of antioxidants are the polyphenols. They are reputed to fight against aging-related diseases like heart disease, high blood pressure and some cancers. They add to the peppery and bitter notes in olive oil and therefore are much more prevalent in robust olive oils.

  5. Wanda R Warren

    Hello I would like to know where can I find a robust favored olive oil only.?


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